Adios's top ten slimming tips
It’s time to get gorgeous for the party season! Make sure you sparkle this winter with these small but perfectly formed slimming tips from Adios – they’re easy, they’re fun, but they still work! You’ve never had it better...
1. Cheat sometimes! It may sound crazy, but allow yourself the occasional ‘cheat.’ When you’ve been really good for a while, it’s OK to have a bit of a reward – it’s better than giving up completely through boredom.
2. Party! If you’ve got a party to go to, don’t sit in the corner – you’ll burn more calories by dancing! If you’re not planning on going out, what about a quick spurt of dancing round your bedroom to your favourite track in the morning?
3. Popcorn. If long winter evenings mean snacking in front of the TV for you, get a popcorn maker! Popping your own corn is dead simple, and makes a healthier snack than you would buy (just don’t cover it with sugar!).
4. Make exercise fun! Exercise feels like a drag sometimes if it’s not part of your routine. So make it a fun part of yours with the help of friends or family. You’ll wonder why you didn’t do it before!
5. Make time for breakfast. It really is the most important meal of the day. A decent, low-fat breakfast helps kick your metabolism into action for the rest of the day. Porridge is a great winter warmer that helps keep you feeling fuller for longer.
6. Rise and shine. Exercising early in the morning can speed up your metabolism more than if you do it later in the day. You’re also feeling at your most energetic and if you do something the instant you get out of bed, you can’t put it off!
7. Keep track. Sometimes, writing down what you eat each day can help you see where you go wrong – is there a ’bad’ time of the day for you? It can even encourage you to be good when you know it’s going to be there in front of you in black and white.
8. A change a week. It’s not realistic to change your whole lifestyle in a week. You’ve a much better chance of success if you just change one thing for the better each week - even if it’s a small thing like cutting out one sugar in your tea or walking to the shops instead.
9. Burn baby, burn! If you haven’t tried them yet, Adios and Adios Max are herbal medicines that can help speed up your metabolism so you naturally burn more calories, helping speed up your weight loss (as part of your calorie-controlled diet with exercise).
10. Drink skinny. If you’re going to a party, careful with your cocktails – some are laden with calories and fat. Go for Champagne, or vodka with Diet Coke or soda and a splash of cranberry juice.
(Source: http://www.adiosdiet.com)
