Routine

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Having the correct fitness routine is essential to not only helping get the body you want but will also help your body relax in between workouts.

5 Exercises to Avoid

Exercise is a key part to any weight loss plan, but are all exercises safe? We investigate 5 exercises you should try to avoid when embarking on a fitness regime.

Can you keep fit at your desk?

Is working in an office causing you to put on weight? Continue reading to find out how you can easily increase your calorie burn whilst exercising at your desk.

How to Create a Weekly Workout Routine

Struggling to find the time to exercise? Add a little structure to your life with the help of our weekly workout

About the Author

Charlotte James

Charlotte is the main curator of our Slimming Advice section, she works with a range of guest authors as well as fitness experts to moderate and produce all the guides, advice and news on the Slimming Advice Blog.