Does Zumba Fitness Really Help with Weight Loss

It is impossible to not get caught up in the Zumba hysteria. After all, comprising of cardio, weight training and Latin rhythmic dance, it is the perfect tool for exercising your whole body in a fun and exciting way.

How does Zumba work?

It may look like dancing on your TV screen, but Zumba is specifically designed to trigger high calorie expenditure whilst toning and strengthening your muscles through the use of weights.

And the more muscle you have got, the more confident you can feel that you are burning lots of calories.

Currently, you can access 6 different types of Zumba workout:

And each are believed to help you burn approximately 300 calories in 30 minutes!

In fact, in some instances it is possible to burn up to 600 calories – yes 600 – simply by getting your heart rate up and your metabolism burning.

What exactly is Zumba?

To describe it clearly Zumba utilises interval style training by combining slower dances with fast upbeat songs which are proven to tone your arms, abs and legs.

Comprising of Latin style dancing including salsa, meringue, cha-cha, cumbia, soca and samba, Zumba has gone on to be blended with hip hop, reggaeton, bellydancing, flamenco, Bollywood and African dance.

However for the best Zumba workout, it is important that you attend a class that is 70% Latin dance and 30% the rest. As it is the Latin dance which produces the highest calorie burn.

So jump on board and experience the benefits of increased fast burn. Whether you choose to attend a class, buy Zumba fitness or purchase a DVD, it is possible to replicate this workout in the comfort of your own home.

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2 Comments

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  Weight Loss Review says / May 2, 2012 at 5:36 am

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