The simple answer is yes. Whilst a small piece of cake or a nibble on a biscuit may feel like nothing at the time, amounted together these ‘little bites’ can turn into a lot of unwanted calories.

But the thing is - we have all done it. We have all convinced ourselves that ‘just a small bite’ will do no harm to our weight loss, when the truth is these little bites could be the very thing that is preventing us from losing weight.

Imagine for a moment all the bites you take throughout the day. A couple of biscuits here, 2 spoonfuls of ice cream there – over the course of the day these are hundreds and hundreds of unnecessary calories which you are completely unaware of.

So what do you do?

You learn to pass them up.

The great thing about these small bites is that when you eat them, you do so with minimal expectations. They do not hold the same power or influence as do your favourite off-diet foods.

So instead of fearing any possible cravings, you can simply remove them from your diet and focus on saying no to all the other temptations in your life.

It is as with everything to do with weight loss. These bites are a choice. A choice that you can learn to say no to and reap the rewards from later, namely lasting natural weight loss – fast.

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