What is hypnosis
You may be surprised to learn that we are in hypnosis most of the time, especially when we read a good book, or even watching TV. Hypnosis is simply a narrowing of a subject's field of perception on a single idea or image. It is easier to understand the concept of how these beneficial and rewarding changes can be made if we understand a little about the conscious and subconscious mind.
Habits such as smoking, nail biting, and phobias are stored in the subconscious mind. The subconscious mind is the seat of all of your emotions and therefore directs all of your behaviour.
The conscious mind is responsible for short-term memory, analytical thinking and questioning. The subconscious mind is responsible for all atonomic processes such as blood circulation, breathing, heart beat and tissue repair.
During hypnosis
During hypnosis a person is completely aware of what is being said to them. And it is during hypnosis that our subconscious mind is open to positive suggestion and this is where we can make the changes and tap into the natural, inner resource of the subconscious mind and make changes that are beneficial for us.
Hypnosis is simply a state of heightened relaxation and is a dreamy, pleasant experience and using hypnosis is often the start of a new way of life and your first visit could be the start of an exciting, stimulating and challenging journey.
Try hypnosis for yourself and gain the advantage you've been looking for!
